"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

The International Yoga Day was celebrated with great zeal and spirit at the school premises on June 21, 2025, in the school premises. The event aimed to spread awareness about the importance of yoga in maintaining physical and mental well-being.

The celebration began with a serene yoga session by the physical education faculty, followed by a yoga session led by our respected Chairman Sir. He not only demonstrated a series of yoga asanas but also enlightened the students and attendees about the immense benefits of incorporating yoga into daily life, such as improving concentration, reducing stress, enhancing flexibility, and leading a balanced lifestyle.

The yoga session witnessed active participation from all the faculty members, non-teaching staff, and support staff, who collectively performed various asanas including Tadasana, Vrikshasana, Suryanamaskar, Bhujangasana, and Pranayama. The synchronized performance reflected unity and commitment towards health and mindfulness.

Following the yoga session, a Yoga Quiz Competition was organized for the students. The quiz featured multiple rounds, including a Rapid Fire Round, testing the participants' knowledge about the history, significance, and techniques of yoga. The quiz encouraged awareness, built excitement, and highlighted the importance of understanding the roots of this ancient practice. The students participated with great excitement and demonstrated commendable knowledge and presence of mind.

The winners were applauded for their efforts and were presented with appreciation certificates and medals.

Overall, the celebration of International Yoga Day 2025 served as a perfect reminder of the need to prioritize health and wellness. The event successfully instilled the values of discipline, inner peace, and fitness among the school community. The event concluded with a sense of calm, pride, and unity among all participants, reinforcing the message that “Yoga is not just about touching your toes; it is what you learn on the way down.”

CREDITS-

RESULT: Team A emerged as the winner of the competition, while Team C secured the second position.

Winners of Yoga Quiz

TEAM A

S.NO.	STUDENTS’ NAME	CLASS & SEC
1	Drishti Tyagi	IX-D
2	Shreya Gupta	VI-B
3	Nisha Sharma	VII-D
4	Aryan Porwal	VIII-C
5	Tanush Srivastava	VII-D
6	Hridyansh Upadhyay	VI-D
7	Trinabh Adhana	VI-A

Runners Up

TEAM C

S.NO.	STUDENTS’ NAME	CLASS & SEC
1	Avni Malik	VIII A
2	Diva Bisht	VIII A
3	Sarthak Juyal	IX B
4	Muskan Talwar	X A
5	Kanishka Vats	VIII D
6	Arnav	VIII A
7	Yaksh Kumar Singh	XI-B